https://www.wellfednutritionsd.com/testimonials daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/bf868c93-20fd-4329-a97b-97eb336f4726/IMG_2656.png Testimonials - Working with Vicky has forever ended my lifelong ride on the diet train! She encouraged me every step of the way and gave me helpful and strategic nutrition education, tips & tools, as well helping me learn healthy habits that led to my 55 pound weight loss! When I reached my goal, she helped me transition to a maintenance protocol based on my body’s individual needs and my lifestyle. I’ve maintained 100% my weight loss and the healthy habits she helped me create. I’ve never been more confident about nutrition and how to fuel my body well. No more yo-yo dieting or gaining and losing the same 20 pounds. I know exactly what to eat and do to stay at a healthy weight & live my best, healthiest life! I am truly grateful! — Natalie B. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1675575993035-5MGDQ1PIUZZXSRK5CLAJ/unsplash-image-08bOYnH_r_E.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Testimonials https://www.wellfednutritionsd.com/what-why daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/a41d4ec9-319f-48a3-9e32-df7372a78eb0/954CDF5D-A392-4501-B276-2C06A2662996.jpg What & Why - What is a Nutrition Coach? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/8977dae8-b5df-47a4-b130-dc6538df6725/32593B88-9989-4A24-A3AE-5C39064752F0.jpg What & Why - Where do I start? Great question! The best place to start is with a conversation! My complimentary consultation is designed for us to get to know one another and discuss your health & nutrition goals and current health status. You’ll get to know a bit about my coaching style and how I can help you reach your goals with a personalized nutrition program. Schedule Your Free Consultation https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1656710920840-0EN610BIPUCL546DEQL5/unsplash-image-uQs1802D0CQ.jpg What & Why - “As a rule of thumb, weight loss is generally 75% diet and 25% exercise.” — Shawn M. Talbott, PhD, Nutritional Biochemist and former Director of the University of Utah Nutrition Clinic. https://www.wellfednutritionsd.com/home daily 1.0 2024-09-22 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/bf868c93-20fd-4329-a97b-97eb336f4726/IMG_2656.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/8ffae47b-9e67-42ea-b74d-3167d11a3196/2+copy.png https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/020cdea8-668c-4257-a258-10b06d7d5938/1+copy+2.png https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/5f821795-d222-4d3e-bc55-49477baf6d0c/3+copy+3.png https://www.wellfednutritionsd.com/health-assessment daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/3773e7e8-22b6-4c92-83ad-d51e7ae42f77/8088C8F7-8EB8-48E1-AA87-A568F12470DB.jpeg Schedule a Phone Call - Make it stand out Vicky Willenberg, NASM Certified Nutrition Coach https://www.wellfednutritionsd.com/my-story daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/7100cfa5-bb88-4671-ae6a-2564eb4a0782/EEA72582-38B3-4F3B-9071-CFEB469A7F87_1_102_o.jpg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/6c7245ac-4963-45ae-8269-930879d2e2ed/logo2+WHITE+copy+%281%29.png My Story - Make it stand out You can also find me at WellFit https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/52c8199c-91cd-4855-b51e-2c4d27cf7e08/IMG_6928+%281%29.jpg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellfednutritionsd.com/services daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1694721153660-NS651OW1OD45JR0PCUFJ/image-asset.jpeg Services - Metabolism Mindset Welcome to the Metabolism Mindset Program! Are you tired of endless calorie counting and feeling like you have to give up your favorite foods to lose weight? Say goodbye to restrictive diets and hello to Metabolism Mindset! My program is designed to teach you how to achieve sustainable fat loss and a healthy lifestyle without the hassle of tracking, measuring, or stressing over numbers. What Makes Metabolism Mindset Different? Metabolism Mindset is a science-based program that focuses on revving up your metabolism for long-term fat burning. I believe that when you understand the science of how food impacts your blood sugar and metabolism, you can make smarter choices without feeling deprived. My approach is simple, sustainable, and tailored to your needs—because I know that one size does not fit all. What You'll Learn: The Science of Food and Blood Sugar: Learn how different foods affect your blood sugar levels and hormones. Discover how to pair foods to keep your sugars in check and avoid those frustrating spikes that lead to weight gain, low energy, brain fog, and other symptoms. With this knowledge, you can truly achieve food freedom! Muscle, Movement, and Metabolism: Understand how building muscle and staying active can boost your metabolism. I’ll show you which workouts are most effective for burning fat and which ones might be working against your goals. Beyond the Plate: Nutrition is just one piece of the puzzle. You’ll learn how cravings, inflammation, hormones, and gut health impact your weight loss journey. Plus, learn how sleep and stress levels play a crucial role in your overall health and fat-burning efforts. Achieve Food Freedom: We believe that food should be enjoyed, not feared. My program helps you find balance so you can indulge on weekends, go on vacation, or enjoy a Girls' Night Out without worrying about weight gain. It’s about learning to live freely and fully while making choices that align with your goals. Join Metabolism Mindset Today! If you’re ready to transform your relationship with food, boost your metabolism, and achieve sustainable fat loss without all the fuss, then Metabolism Mindset is for you. Let me guide you to a healthier, happier you—no restrictions, no stress, just lasting results. Take the first step towards your new lifestyle today! Contact me to learn more and get started on your journey to food freedom and a healthier metabolism. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1656978295975-ZKG43YUHQ28WNIBNU48L/unsplash-image-RLw-UC03Gwc.jpg Services - 4-Session Coaching Package: Continue Your Journey with Metabolism Mindset Congratulations on completing the Metabolism Mindset program! You've laid a solid foundation for sustainable fat loss and a healthier lifestyle. But the journey doesn’t stop here! My 4-Session Coaching Package is designed to help you continue building on what you've learned, providing the guidance, accountability, and real-time support you need to stay on track and achieve your goals. What's Included in the 4-Session Coaching Package? My package is tailored to keep you moving forward with confidence and clarity: 4 Personalized Coaching Sessions: Dive deeper into the Metabolism Mindset principles with Coach me. In these sessions, we’ll refine your strategies, address any challenges, and set new goals that align with your evolving needs. Continued Accountability: Stay committed to your goals with ongoing support. Regular check-ins will help keep you motivated and accountable, ensuring you're on the path to success. Real-Time Support and Problem Solving: Life happens, and challenges will arise. With direct access to me, you’ll have the opportunity to address any obstacles in real-time. Whether it's navigating social events, managing stress, or adjusting your workout routine, I’m here to help you find solutions that work for you. The 4-Session Coaching Package is perfect for anyone looking to deepen their understanding of Metabolism Mindset, stay accountable, and receive personalized support from me. Don’t let your progress stall—let’s keep moving forward together! Contact me today to book your coaching package and keep your momentum going! https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1656978818310-R6KFUHKYTSXBLLOW8MHH/unsplash-image-nLNN8agALsc.jpg Services - Additional Coaching Services 7-Day Meal Plan $85 Individual 30-minute or 60-minute Coaching Session Vacation/Event Nutrition Planning General Education, Feedback, Troubleshooting Session https://www.wellfednutritionsd.com/meet-vicky daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/cf2df1b1-3b1c-4ac6-a33c-a4d3e3e5f90b/IMG_6906.jpg Meet Vicky https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/525bb976-b299-4b1a-829a-9e29bbeb9ac0/IMG_6884.jpg Meet Vicky https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/f25d390f-bcc9-44de-8a39-ad23d161ed59/8088C8F7-8EB8-48E1-AA87-A568F12470DB.jpg Meet Vicky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/6c7245ac-4963-45ae-8269-930879d2e2ed/logo2+WHITE+copy+%281%29.png Meet Vicky - Make it stand out You can also find me at WellFit https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/86a4afa4-6d4f-4cd3-bba2-f4a46177291f/IMG_6908.jpg Meet Vicky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellfednutritionsd.com/contact-1 daily 0.75 2024-09-11 https://www.wellfednutritionsd.com/membership daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/b346e5a1-fa11-449a-9f39-94cde2678308/Untitled+design+%2836%29.png WellFed for Life Membership https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/39b29668-0b60-47e6-b7bf-85adb58bf508/unsplash-image-yWG-ndhxvqY.jpg WellFed for Life Membership https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/6e0d6ee2-2924-4b77-bce5-84a40500ad46/image-asset.jpg WellFed for Life Membership https://www.wellfednutritionsd.com/infused-water daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/ad8d6f48-1af8-4632-bc25-dd3363ba7a6e/focused_263792448-stock-photo-glass-infused-water-orange-blueberries.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1437a36e-1f42-4cf2-b337-917e8d9529ee/Watermelon-Cucumber-Lemonade-8.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/56678312-8e3e-4a4e-8bf9-4c43a97d12bc/Apple-and-Ginger-Infused-Water_EXPS_THFM19_233667_C09_27_9b.jpeg https://www.wellfednutritionsd.com/serving-sizes daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693540765790-1YX5N3UX5EAVYHRXUQ1Z/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693540899555-V5APU4NNNJISHFW2YC3J/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693541148358-D2ADSDCDH83RE5YEOMT4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693541310406-WW2T2U1ESSMFQJBO7H5P/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693541434233-NSZEBTORV8WKCAS1DL21/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1693541531997-L0UI0VN1C49GAB0U622N/image-asset.jpeg https://www.wellfednutritionsd.com/seasonal-menus daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1695322434344-3SWHUBLY0FN2EB4BPMJI/image-asset.jpeg Seasonal Menus https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1695322507211-SLXYYNL4SOKU9M8Q6ZC8/image-asset.jpeg Seasonal Menus https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/7fd8394c-c962-4638-9a6b-f8cb259165e8/Untitled+design+%2838%29.png Seasonal Menus https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1718921016511-5KCPCH2SKTYOCUEVHZHE/image-asset.jpeg Seasonal Menus https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1727654426958-2QXGEVSILXRYTTSKIQPX/unsplash-image-VF4t6jLMD5g.jpg Seasonal Menus https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/1735009465829-3NL3UAFBGL451RKVIMK8/unsplash-image-1CAFw4Yz_4w.jpg Seasonal Menus https://www.wellfednutritionsd.com/muscle-recovery daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/f213d31e-4fd5-4f37-b726-e8a776415992/Muscle+Recovery.png Muscle Recovery https://www.wellfednutritionsd.com/healthy-fats daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/b403ece2-00a7-420c-9473-6d1f1c0be85b/Screen+Shot+2023-11-30+at+2.19.05+PM.jpg https://www.wellfednutritionsd.com/how-to-craft-a-smoothie daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/62bcb6e65d567768fec74b57/fd9c9ac1-45ab-41ae-a3a7-4538117467e4/How+to+Craft+a+Smoothie.png