How much is one serving?

A serving is a standardized amount of food. It should be a realistic portion that fulfills its role as a part of a balanced plate.

Seafood

5 to 7 ounces cooked

Beef & Pork

3 to 5 ounces cooked

Poultry

4 to 6 ounces cooked white meat

3 to 4 ounces cooked dark meat

Grains

1/4 to 1/2 cup cooked

Fruits & Veggies

Fruit: 1/2 to 1 cup

Non-Starchy Veggies: No limit!

Starchy Veggies: 1/2 cup

Alcohol

1.5 ounces, liquor

4 ounces, wine

12 ounces, beer