How much is one serving?
A serving is a standardized amount of food. It should be a realistic portion that fulfills its role as a part of a balanced plate.
Seafood
5 to 7 ounces cooked
Beef & Pork
3 to 5 ounces cooked
Poultry
4 to 6 ounces cooked white meat
3 to 4 ounces cooked dark meat
Grains
1/4 to 1/2 cup cooked
Fruits & Veggies
Fruit: 1/2 to 1 cup
Non-Starchy Veggies: No limit!
Starchy Veggies: 1/2 cup
