How to Craft a Smoothie

Smoothies can be tricky business.

Sure, they are delicious, but if you don’t make them correctly, you’ll be hungry two hours later.

Many people spike their blood sugar with a ton of fruit and artificial stuff, with no fat to balance it out. This puts you into fat-storing mode and sets off a blood sugar roller-coaster that will leave you hungry, crashing, and grumpy in no time.

This guide shows you how to make smoothies that keep you full, help your body burn fat, and keep you full until lunch.

Enjoy!